Richmond Athletic Club "A Lifestyle Approach To Health & Fitness"
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| 528 Eastern Bypass Richmond, Kentucky 40475 859-623-2203 |
| Personal Training... Pick The Program That's Right For You. |
| Pick The Personal Trainer That Fits You And Your Goals. At the RAC We Offer Several Program Options... |
| Speed, Agility, Quickness, Its A Necessity In Most Sports. There's A Lot Of Great Athletes Out There. The Difference Is In Sport Specific Training... |
| #1 The RAC's Weight Loss Program is the most requested. One of the greatest challenges you can face is loosing excess weight and maintaining it. The RAC's personal trainers are passionate about helping clients get a jump start on weight loss and eventually push toward lifestyle changes that will help you maintain a healthy, energetic outlook on life. |
| #2 Our Sport Specific Training Program is also a highly requested program. The RAC's personal trainers have the knowledge to develop specific programs to enhance performance in any sport. We train athletes for the NFL Scouting Combine each year. We also train a wide variety of young athletes looking to develop fundamentals of speed, agility, and quickness while enhancing technique. |
| #3 Our Post Physical Therapy Program is essential in keeping you progressing toward a healthy and pain free lifestyle. Post PT patients are usually sent home with an HEP (Home Exercise Program) which they are not held accountable to. So, they sometime end up back where they started. The RAC's post rehab conditioning program is the next step or continuation past Physical Therapy. We help you build on the post PT base and prevent re-injury. Always in co-op with your PT of course. |
| #4 The Pre/Post Natal Program here at the RAC uses guidelines set by the American College of Obstetricians & Gynecologist. There are many exercises that are safe and helpful during pregnancy. We can make sure the correct techniques and positions are used during certain exercises so you can feel secure and worry-free. |
| #5 Our Senior Exercise Program is great for any Senior who is looking to develop a safe and effective exercise program that will increase: Strength, Flexibility, & Cardiovascular Endurance. The program also includes practical/functional balance training and educational instruction on Fall Prevention. |
| PERSONAL TRAINING Time Cost Fitness Evaluation 1 hour $40.00 Personal Training ½ hour $20.00 Personal Training 1 hour $35.00 Semi-Private PFT 1 hour $50.00 Program Design Fee $119.00 |
| *Fitness Evaluation- This evaluation will allow us to assess your baseline fitness level in order to set realistic goals in resistance training, nutrition and cardio. It takes all the guess work out! *Personal Training- Our objective is to guide you, educate you on form and technique, motivate you, and hold you accountable. *Regardless of your skill level or the level at which a class is taught, always exercise at a pace respectful of your own health and fitness. |
| Young Athletes (Speed, Agility, Quickness Training) |